To be clear, there is also a difference between a panic attack and an anxiety attack. Now, they definitely can have similar ways of presenting to an outside observer, but other than that there’s not much they have in common. I’m sorry you’ve been invalidated like that. Very different.įirstly, that’s absolutely dismissive and invalidating on the part of the therapist and I suggest you find a new one as clearly this one doesn’t know what the fuck they’re talking about. Speaking from ample firsthand experience (in addition to ASD, I’ve been diagnosed with General Anxiety, Social Anxiety, and Panic Disorder, as well as a few other things) meltdowns vs panic attacks are definitely different. Participants operating as researchers or journalists must use a "researcher" flair so that others can freely choose whether to engage with them. This includes, but is not limited to, people wondering if they are autistic, and dealing with autistic adults in their lives. You don't have to be autistic to post here. Researcher posts do not need special permission, so long as they go into the sticky research thread, following the guidance there. Put research recruitment posts in the sticky research thread This rule particularly applies when posting the same link to multiple groups, and when you are advertising your own content on a blog or video elsewhere. Include a summary and explanation when posting a link to material elsewhere This rule will not be used to stifle debate and discussion on contentious issues, only to filter things like spurious medical or legal claims. Please be sensible when reporting posts based on this rule. But please be polite when people tell you how they prefer to be called.ĭo not post pseudoscience or misinformation You won't be banned or censored because you say "person with autism" instead of "autistic people". Respect the language preferences of the people you are talking to Please do not label people as autistic because they exhibit negative behaviors, or assume that someone's bad behavior is because they are autistic. In particular, please do not suggest that autism, autistic experiences, or difficulties associated with being autistic do not exist. Please recognise that other people may have different experiences. Your are free to talk about your own experiences. This rule includes, but is not limited to: negative stereotypes of autistic people negative stereotypes of disability transphobia homophobia sexism and racism.ĭo not invalidate the experiences of other people A good way to avoid problems is to make sure you are presenting your own specific experiences and opinions, not making generalisations about a group. This forum allows open discussion and debate, but please do not make it personal. They no longer feel overwhelmed by anxiety.Do not directly insult individuals or groups When autistic women become aware of how autism impacts their anxiety, they feel more empowered and able to manage anxiety as it arises. This causes them to withdraw or meltdown. Therefore, if their day goes wrong, it can feel like the last straw. I find that for women on the spectrum, there are lots of daily anxiety triggers that lead them to have very high levels of anxiety. Furthermore, understanding how autism-related sensory sensitivities such as loud noises, or itchy clothing tags can cause anxiety is crucial to effective anxiety treatment. So, understanding how that is tied to the autistic brain processing style can be key to treating anxiety. Also, black and white thinking is common for women on the spectrum and frequently contributes to anxiety. Unexpected events, such as the teacher changing the college syllabus, could trigger anxiety and even a meltdown. For instance, many women on the autism spectrum thrive when there is predictability and routine in their life. Similarly, addressing the relation between anxiety symptoms and autistic traits can lead to better treatment for women with autism. Many Autistic Women Also Suffer From Anxiety To effectively treat the root of these symptoms, the role of autism needs to be identified and addressed. It is very common for girls and women on the autism spectrum to experience loneliness, isolation, low mood, sadness, irritability, fatigue, and hopelessness which are typical symptoms of depression. For example, feeling like a social outcast, or defective because they don’t fit in with peers, can cause depression. This can leave them feeling confused and incomplete because the cause of their troubles may not be fixed with traditional anxiety and depression treatment. But, sadly, they do not receive an autism diagnosis. Many autistic girls and women accurately receive a depression or anxiety diagnosis.
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